There is a common injury or pain that most cyclists will encounter, and that is lower back pain. Being in the saddle and keeping your body in the 15-38% body angle for hours on end adds serious stress. To counter that stress it is important to develop the counter-balancing muscles
There is an obvious reason why the effectiveness of training for many sports disciplines is measured by the VO2 value, the peak level of oxygen consumption in the process of …
What Happens to Your Lungs When You Ride a Bicycle? Read More »
One of the best ways that I’ve discovered to stay in a persistent calorie deficit is to ramp up my long-distance cycling. I don’t have a ton of time during …
How to Burn 1200 Calories and Look Great Doing It Read More »
If you are looking to develop lean and powerful legs, this is bike and weight program to follow.
Cycling is one of the oldest forms of exercise and transportation, and remains popular all over the world. It’s very accessible, and just about anyone can do it. This probably isn’t …