You don’t have to be a hardcore bicyclist to know that riding a bike is a great way to get exercise, fresh air, and feel a sense of adventure.
One of the few downsides to cycling is that it’s not a year-round option for some bicyclists due to weather. Many road cyclists stay in shape during colder weather by training on a spinning bike.
Even if you don’t have a lot of experience with road bikes, a spin bike, which is an indoor bike, can be a great way to get exercise.
Whether you’re looking for a way to stay in shape during the “off-season,” or you just want to incorporate something different into your workout routine, we have all the information you need to decide which is the best spin bike for you.
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Last Updated: January 4, 2019
By Max Shumpert: This article has been updated to reflect the most accurate information regarding spin exercise bikes available for those who are interested in exercising at home. The best 7 available have changed, and information has been added to assist individuals in finding the best spin exercise bicycles currently available on the market. The FAQ has also been updated.
Sunny Health & Fitness Pro Indoor Cycling Bike
LeMond RevMaster Sport Indoor Cycling Bike
Marcy Club Revolution Stationary Cycle Trainer
Schwinn Fitness AC PERFORMANCE PLUS
Bladez Fitness Fusion GS II
Schwinn IC2 Bike
If you’re already familiar with spin bikes and just want to know what’s on the market, our recommendation section is an excellent place to start.
We have seven spin bike reviews for you to check out and we’re confident that you’ll find one that will fit all your wants and needs.
Don’t know much about spin bikes?
Read our reviews first and then keep reading to find out everything you might need to know about spin bikes and how to choose one that fits your lifestyle.
A Complete list of the Best Spin Bikes
You might think that all spin bikes are the same but much like outdoor bicycles, there’s a lot of variety and the options can be a little overwhelming (especially if you’re new to the spin bike scene).
After testing out many popular spin bikes, we narrowed our favorites to seven bikes, which include our “top pick” and some that cost less than and more than $500.
1. SUNNY HEALTH & FITNESS PRO INDOOR CYCLING BIKE
While there’s a handful of spin bikes that we would be more than happy to ride again, there are some that simply fell short of being our top pick due to lack of features and other minor factors.
Sunny Health & Fitness makes our favorite and our top pick for the best indoor cycling bike.
Whether you’re an avid cyclist who wants to train during your off-season or you are looking for a new piece of workout equipment for your home gym, this may be the best indoor bike for you. Sunny Health & Fitness has over 15 years of experience as a top fitness equipment distributor and specializes in high-quality equipment for home gyms.
Fitness equipment for home use is an investment, not only financially but it also takes up space in your home so you want to make sure it’s a piece of equipment you’ll use on a regular basis.
The SF-B901 Pro Indoor Cycling Bike makes working out at home convenient, easy, and with transportation wheels, you can set up your bike wherever it’s convenient and hide it away when necessary.
This spin bike is an excellent option for users of various fitness levels, and because it has a weight capacity of 275 pounds, it’s a great piece of equipment for multiple users. The padded and adjustable handlebars are ergonomic, comfortable, and includes a section to place a book or electronic device for working out.
A padded and adjustable seat also makes it easier to work out longer. Adjusting the spin bike is easy and once you find your perfect “fit” you are more likely to use the bike on a regular basis and feel motivated to ride longer, harder, and create more fitness goals. You can also customize your workout session by adjusting the resistance.
The indoor bike measures 49” L x 20” W x 47” H and weighs 97 pounds. The chrome flywheel weighs 40 pounds which means that the Sunny spin bike has a smoother ride than other spin bikes on the market with lighter weight flywheels. This spin bike has a heavy-duty crank and smooth chain drive mechanism, which makes it a quiet piece of equipment.
We choose this indoor bike as our top pick because not only is it a great choice for every type of body and fitness level (due to its easy adjustability) but it’s budget-friendly without skimping on quality or durability. We also like that you have the option of adding (or removing) the toe clips and straps, as well as the emergency brake.
Make sure you check out our in-depth review by clicking here.
Best Spin Bikes Under $500
Many people, who have never owned a piece of exercise equipment, assume that having a home gym is financially impossible.
While it’s not uncommon to come across equipment that’s out of your price range, we reviewed some spin bikes that are great options for anyone with a budget of less than $500.
1. Bladez Fitness Fusion GS II Indoor Cycle
Bladez Fitness is a division of a multinational company, Beistegui Hermanos Global Group, which has a history of making quality fitness products for over 100 years.
The Bladez spin bike is budget-friendly, comfortable, and easy to adjust, which makes it an excellent option for riders of every size and experience level.
The padded racing style handlebars are not only ergonomic and comfortable, but they are adjustable for moving up and down or front and back. The anatomically designed seat is also adjustable for optimal comfort for any length of a workout. Want to push yourself to a new fitness goal? You have complete control over the resistance while riding.
With a new and improved frame design, the Fusion GS II Indoor Cycle has a more durable handlebar post and stem, which is more accommodating, comfortable, and safer for riders who weigh up to 275 pounds.
The indoor bike measures 47.5” L x 20” W x 43” H and weighs 85 pounds. Like the Sunny bike, the flywheel on the Bladez bike is 40 pounds and has a chain drive, which means your ride will be smooth and quiet. There are also transporting wheels to make the bike more portable and easy to store and the pedals have toe clips, straps, and an emergency brake for extra safety.
In addition to the bike’s comfort and newly updated features on the Fusion II model, we like the water bottle holder (a good reminder to keep up hydration while riding) and an easy to read LCD panel. With the panel, which tracks calories burned, distance, speed, and time, you don’t need to worry about carrying or wearing an additional fitness tracking device.
Read our review by clicking here.
2. Schwinn IC2 Bike
Starting out as a small Chicago company in 1895, Schwinn is well-known for manufacturing and distributing bicycles and home gym equipment.
The Schwinn spin bike has many of the same features as comparable spin bikes, but it’s lighter in weight (and it’s transporting wheels), which makes it even easier to move around for convenience and when storing. The bike measures 45” L x 23” W x 49” H.
Although the flywheel, which weighs 31 pounds, is considerably lighter than other spin bike flywheels, the ride is smooth and makes you feel like you’re outside on the road riding your road bike. Direct chain drive gearing also helps to make you’re riding a real bicycle and getting a good workout, which makes this spin bike a great option for cyclists in training.
The sturdy steel frame with rear stabilizers and frame levelers makes it a suitable and versatile piece of home gym equipment for a variety of body types (weighing up to 250 pounds) and fitness levels. The bike’s “BioFit Comfort” features include easy-adjust pedals, multi-position handlebars, front and back (fore/aft) seat adjustment and an oversized and padded seat.
With infinite resistance levels, you can have complete control over the level of intensity as you ride; this option is perfect for training as well riders who have little experience or want to set specific fitness goals.
The spin bike has an LCD computer which displays time, distance, RPM, speed, and calorie readouts. There is also an integrated bottle holder, which can be used to hold an MP3 player and an integrated fan.
3. Marcy Club Revolution Stationary Cycle Trainer
The Marcy brand has more than 50 years of experience with manufacturing and distributing home gym equipment, and the Marcy spin bike is just another example of their quality products.
Only weighing 83 pounds and equipped with transport wheels, this is one of the easiest spin bikes to move around and store.
The heavy-duty steel bike measures 40” L x 20.5” W x 43” H and has a weight capacity of 300 pounds. The weight capacity makes this one of the more sturdy spin bikes available and allows users of various fitness levels to use with ease.
Similar to comparable spin bikes, adjustable features such as the handlebars, basket-style pedals, and seat makes the Marcy Cycle Trainer a great option for multiple users of various heights. Adjustable features are easy to control so you can adjust quickly and get started on your workout right away.
Once you’ve selected the most comfortable and ergonomic position on the spin bike, your workout is more likely to be effective and longer lasting without discomfort, strain, or the need to take a break.
With a 40-lb flywheel and chain driven mechanism, this spin bike is smooth and quiet. Like many spin bikes, the smooth ride can help you focus on your riding technique and meeting your fitness goals without worrying about pushing the bike too hard or having to quit early because it’s too loud or bumpy of a ride.
We like the easy-to-control resistance level, the water bottle holder, and the quick stop brake mechanism. Although there’s no LCD monitor that gives you work out stats or an extra spot for a book or tablet, this bike is a good option for someone who wants a no-nonsense design.
Best Spin bikes Over $500
When you spend more on a spin bike, you are paying for a piece of high-quality gym equipment that is likely to last longer than less expensive spin bikes and work better overall.
If your spin bike budget is larger or if you’re interested in doing some hardcore training, one of these spin bikes over $500 may be a great fit for you.
1. keiser M3 Indoor Cycle Stationary Trainer Exercise Bike
Keiser, which has over 40 years of experience with fitness equipment, is a big name in indoor cycles and is a popular brand for everyone from professional sports teams to fitness enthusiasts looking for a cycle for their home gym.
While some spin bikes seem like the design is better suited for a fitness enthusiast over an avid road cyclist (or vice versa), the Keiser M3 spin bike is truly an indoor cycle suited for anyone despite their cycling goals.
The Keiser spin bike measures 49” L x 26” W x 45” H, weighs 85 pounds, has a 300 pound weight capacity, and like other indoor bikes, has transporting wheels for portability and convenience.
This bike stands out a bit more than comparable spin bikes because rather than a traditional brake pad system for creating resistance, a magnet creates the resistance. When the magnet moves closer to the lightweight flywheel, you can increase or decrease the amount of resistance you want when riding.
As with other spin bikes that offer infinite adjustable resistance systems, you can easily control your resistance on this bike, making your workout as difficult as you wish. Although the flywheel on this magnetic spin bike weighs significantly less than other spin bikes with a chain drive, the ride is still smooth and quiet.
The bike’s V-shape frame, with adjustable handlebars and seat, makes it comfortable and ergonomic experience for riders of fitness levels. The pedals, which are the popular Shimano brand, are also adjustable for comfort and a more secure ride.
Other notable features include an LCD computer that tracks time, distance, calories, heart rate, Bluetooth wireless technology, and has a power output.
If you'd like to read our in-depth review, click here.
2. LeMond RevMaster Sport Indoor Cycling Bike
LeMond Indoor Bikes, whose founder is bike legend Greg LeMond, is designed specifically for bike enthusiasts to enjoy, although the LeMond spin bike is a suitable piece of equipment for anyone who wants to improve their health and overall fitness.
This indoor cycling bike measures 41.5” L x 22.25” W x 38” H and weighs 110 pounds. The weight capacity of this LeMond model is 300 pounds, which makes it versatile for riders of all shapes and sizes.
While it’s one of the more heavier spin bikes on the market, transporting wheels make it easier to move around. The bike itself is a smaller, narrower built and is more reflective of a road bike.
With a traditional handlebar design and a saddle (seat) with an anatomical design, both features are adjustable for the most ergonomic fit. A good and comfortable fit leads to longer workouts.
Where other spin bikes have a chain drive, the LeMond bike has a Kevlar belt, which is maintenance-free and is automotive-grade. With a 41 pound flywheel, it’s comparable to other spin bikes resulting in a smooth and quiet ride.
We like that the LeMond spin bike has leveling feet under the front and rear stabilizer bars. While this seems like a “no-brainer” kind of feature, some spin bikes fail to consider such a simple yet effective component. The leveling feet are great for people who need to use their spin bike on an uneven floor (such as in a basement or garage).
Although there are a lot of high-quality components to this indoor bike, the design is simple, and there are no “frills” such as a space to hold a tablet or an LCD monitor.
3. Schwinn Fitness AC Performance Plus
Even though we already have a Schwinn indoor cycle on our list of favorites, we wanted to review one that cost more than the IC2. In many ways, the Schwinn Fitness AC Performance Plus is the IC2 but with fancier features and engineering.
The bike measures 50” L x 21” W x 51” H and weighs 112 pounds. Although it’s a bit larger than similar spin bikes, the aluminum frame and transport wheels make it easier to move when you need it to be more portable or out of the way.
We love that this spin bike may be one of the “friendliest” options for people of all shapes sizes, and fitness levels or experience. It has a weight capacity of 350 pounds and the ability to adjust to fit heights between 4’11” and 6’8”.
Like other spin bikes that we took the time to review, the handlebars and seat are adjustable and ergonomic. The flywheel weighs 37 pounds, and the magnetic brake chain drive system creates a smooth resistance and quiet ride.
The one feature that stands out the most, when comparing to other spin bikes, is the belt drive which uses Carbon Blue technology. The best is primarily polyurethane but also includes a core of carbon fiber tensile cords. Soft nylon teeth “grab” the gears to create an optimal riding experience.
The belt is also maintenance-free and durable enough to log on countless hours of indoor riding for training or just a nice change in your exercise routine.
If your primary objective to cycling indoors is to have a quiet and smooth ride, this spin bike may be a great option for you, but you might be just as happy with the cheaper Schwinn model that we mentioned earlier.
Click here to read our in-depth review.
Pros and Cons of Spin Bikes
Now that we gave you an in-depth look at our top pick and other favorite spin bikes, it’s time to discuss some of pros and cons of spin bikes.
Just as you would before purchasing a piece of equipment for your home gym, it’s important to think about great and not so great things about a spin bike.
Let’s start with some of the more positive things about owning a spin bike.
You Can Ride Year Round
Unless you live in a part of the country where it’s mild, sunny, and ideal weather for biking 12 months out of the year, you probably have a short riding season.
Even avid, hardcore bicyclists have to hang up their helmets for a few months out of the year when temperatures get too cold.
If you have a spin bike, you can set it up in your living room, bedroom, or move it to any space (thanks to the transporting wheels) and ride for miles while you watch the snow fall outside of your window. Even if you don’t ride a bicycle outdoors on a regular basis, it’s a great way to stay fit and trained for when you hop on your bike in the spring.
However, if you don't have a spinning bike, but would like to enjoy the indoor cycling experience year round, you should read our in-depth guide to the best indoor bike trainers.
Reduce Your Risk Of Injury
Although a sports-related injury can occur at any time and with any type of exercise, you’re less likely to get an injury on a spin bike than if you were to run or even jog. Like every piece of exercise equipment, there’s a risk, but as long as you read the user manual and use common sense, spinning is a safe way to exercise.
Excellent Cardio Exercise
Biking is a good way to get some cardio exercise, but one of the downsides (when riding outdoors) is that you can’t pedal too fast or too hard because you risk losing control of the bike. Since spin bikes are stationary, you can push yourself a little harder and a little faster (as long as your safe).
Even if you incorporate “intense” boosts in your ride, it’s a great cardio option and over time can improve your heart health overall.
Gentle On Your Joints
A lot of high-intensity exercises, such as running or even traditional aerobics, are great for your heart but hard on your joints. If you already have a bad knee or haven’t exercised in awhile, you definitely want to steer clear of these types of activities.
One of the benefits of a spin bike is that it’s a gentler form of exercise. As long as you ensure that your bike “fits,” using good form, and wear good shoes, you should feel little to no strain on your joints (even if you have problematic joints). Since most spin bikes (especially the ones we reviewed) offer a smooth ride, your hips, knees, and ankles can stay comfortable.
Suitable For All Fitness Levels
Many spin bikes have a high weight capacity up to 300 or even 350 pounds and are adjustable to fit riders of various heights. Since spinning is a gentle exercise and can be low impact, it’s a great option for someone who doesn’t have a lot of experience with exercise or someone who is recovering from an injury.
As with all forms of exercise, anyone who is interested in getting into spinning (regardless of their fitness level) should always get an “ok” from a doctor, first.
Builds Up Muscle
Riding an indoor cycle strengthens your calves, glutes, hamstrings, and quadriceps. As the muscles build up in your legs, it also improves the stability in your hips, knees, and ankles. Not only does your lower body get stronger but spinning is a great form of exercise for strengthening and toning your core.
When you strengthen your lower body and core, it becomes easier and safer to engage in other activities such as hiking.
Burns Up Calories
Anyone who is trying to lose weight or maintain a healthy weight knows that healthy calorie intake is important. Burning a significant amount of calories can be difficult, but with a spin bike, you can burn a lot in a 40-minute ride.
While a number of calories you burn depend on how long you ride and the level of resistance you select, the American Council on Exercise estimates that you can burn 7.5 to 19 calories per minute while riding a spin bike.
Partaking in any kind of exercise can make you feel physically and mentally better. Spinning is a great stress reliever because you can hop on your bike (even for ten minutes at a time), turn on your favorite playlist or podcast, and pedal your stressors away.
There’s no perfect form of exercise, and a spin bike is no exception. Here are a few potential downsides of riding an indoor bike.
Can’t Enjoy The Great Outdoors
While a spin bike does a great job of replicating a bike ride, it can’t replace the benefits of riding outside in the fresh air and sunshine. Indoor cycling is a great option when the weather is cold, rainy, snowy, or it’s too dark to ride outside safely, but it can’t replace a bicycle ride outside.
Your Upper Body Gets Less Exercise
If you want a full body workout, riding a spin bike misses the mark. Even though it does wonders for the lower body and is beneficial to your core, your arms get little to no exercise. While this is hardly a reason to skip out on purchasing a spin bike, you just need to make sure you incorporate some exercises that strengthen and tone your upper body.
Feeling the “burn” of a workout is not uncommon especially if you’re trying out something new. Some spin bike users complain of a sore backside, but this is often a temporary and short-lived. Wearing proper clothes and a seat that fits right can eliminate soreness.
Not Having The Right Form While Riding
Spinning is popular in a class setting and lead by an instructor with a lot of experience. If you are planning on purchasing a spin bike for home use, you might be hesitant about working out alone and without instruction. Riding a spin bike is just like riding a bike so that part is not difficult.
If you want to get the most from your workout, you can purchase a spin bike workout DVD or check out some videos online. The most important thing is to remember to make the bike is adjusted to fit your height and that you have proper form (just as you would with a regular bicycle).
Although indoor cycling is safer than other types of exercise, it can be potentially dangerous for anyone who has little experience with riding a bicycle or anyone who may be out of shape or has health problems. As we already stated, it’s important to check with your doctor before starting indoor cycling to make sure it’s a good exercise option for you.
What’s The Difference Between Upright and Recumbent Exercise Bikes?
As you browse your indoor cycling options, you may have come across recumbent bikes as well as upright exercise bikes.
While both styles of bikes are beneficial to your health, they are a bit different. While we won’t go in-depth on each bike, we’ll highlight the differences.
The biggest difference between the two bikes is that you sit, slightly in a reclining position and pedal in front of your body rather than standing on the pedals.
A stationary recumbent bike may be a better option for you if you have lower back issues. Since you sit on a recumbent bike, much like on an office chair, your back has full-support rather than leaning forward on an upright bike. Recumbent bikes have larger seats than an upright bike, which can be a “must have” feature for some riders.
Recumbent bikes are also a good option for riders who have are recovering from an injury, have joint pain, have very little experience with exercise, or even neurological issues. The ride is comfortable, easy, and low impact; it’s a good and safe starting point for many newcomers.
An upright bike, which would also be a spin bike, you have a workout that is almost identical to if you are riding a bike outdoors. Unless you own an outdoor recumbent bicycle, you won’t get the same kind of workout when riding a stationary recumbent bike.
Aside from all the benefits we already mentioned, upright bikes also take up less space than a stationary recumbent bike. If your home gym is small or if you live in a smaller space, an upright bike may be a better option.
Why You Should Choose Your Spin Bike Carefully
Many people who want to get healthier make impulsive decisions when it comes to purchasing exercise equipment for home use. While making the decision to become healthier is always a good idea, it’s important to take your time when choosing a spin bike.
First of all, you need to decide if it’s truly the best piece of equipment for you.
Do you enjoy riding a bicycle?
If you don’t like riding a bike or even own one, a spin bike may not be the best choice.
Do you have lower back problems or other health issues?
Stationary bikes are gentle on the body, but you may want to select a recumbent bike over a spin bike.
If you have your heart set on buying a spin bike avoid buying the first one you see. Read reviews and give it a test ride (if possible). Setting a budget and deciding what you need (such as an LCD display) can help you narrow down your search.
Even the less expensive spin bikes can be a financial investment, so it’s important that you have made a solid decision about owning an indoor cycle before buying. You don’t want to buy one only to ride it a few times and let it collect dust in the corner.
Things To Consider When Choosing A Spin Bike
Are you 100 percent certain that a spin bike is an ideal piece of equipment for you?
We’ve already discussed how your budget is important to consider when selecting a bike but here are some more things to consider when choosing an indoor cycle to ensure you pick the best one for you.
Your Fitness Level
Although spin bikes can accommodate a variety of body shapes and sizes, you need to be realistic about your fitness level and experience.
Spin bikes can be a great starting point for beginners, but it can also be a little overwhelming and challenging. Choose a spin bike that is accommodating to your body type, is comfortable, and easy enough to use.
Many spin bikes have infinite resistance options, but some bikes have limited resistance. Resistance is one of the most important and unique features of a spin bike and without it, you don’t get much of a workout.
If you want a spin bike to train during your off season of cycling resistance is definitely an important to consider. Despite the type of resistance on your indoor cycle, it should be easy to adjust and suitable enough for your fitness needs and goals.
If you want to get a lot of use out of a spin bike it has to be comfortable. When looking at spin bikes check out the seat, handlebars, and pedals. Are they easy to adjust? Are they ergonomic?
If you like the bike but don’t like the seat or pedals, can they be easily swapped out with a seat or pedal that you purchase?
Ease of Use
While riding a spin bike should be as easy as riding a bicycle, it may take a little getting used to, especially if you don’t remember the last time you went on a bike ride. The spin bike you choose should come with an instruction manual and maybe even a DVD or download.
If your spin bike is difficult to set-up, use, or even move from one part of the house to another, you’re probably less likely to use it on a regular basis.
Gadgets and Features
Before you make a final decision on which spin bike to purchase, don’t forget to think about additional gadgets and features. While many spin bikes have a basic, “no frills” design you may not prefer these styles if you like to read while riding or want your water bottle nearby.
If you want a place to put your tablet, magazine or even smartphone, choose an indoor bike that has space specifically designed for these types of things. Water bottle holders don’t take up much space and can be a great addition, particularly if you want to stay adequately hydrated without breaking your stride on your bike.
Want to monitor your distance or calories burned but don’t want to worry about wearing a fitness device or using a smartphone app? Look for a bike that has an LCD monitor included.
Are You Ready To Ride?
One of the nice things about a stationary bike is that you don’t have to worry about wearing a helmet, but you should make sure you have proper attire for a workout. Cycling shoes aren’t necessary, but it’s always a good idea to wear athletic shoes that fit well and work on the pedal.
Since spinning can work up a sweat, it’s always smart to wear breathable clothes and layers if necessary. Avoid wearing loose-fitting clothing or even earbuds with long cords that may interfere with a proper riding position.
Choose The Right Spin Bike With Confidence
When you’re building a home gym or want to stay in shape all year round, a spin bike is a great piece of exercise equipment to consider. Even though the concept and design behind an indoor bicycle are fairly basic, there are lots of options to choose from, making it an overwhelming decision.
Now that you know all you need to know about spin bikes and even read reviews on seven great spin bikes, you are armed with all the information you need to choose a spin bike with confidence. You should have no problem choosing one that is the perfect fit your lifestyle and fitness goals.
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