How can I make my exercise bike seat more comfortable?

Although the exercise bike seat is not designed to be uncomfortable, it is possible to experience some discomfort or even pain after cycling for a time.

This can happen for a variety of reasons; however, not everyone experiences it. Even how you ride your bicycle can cause suffering.

If you’re among a group of people who find riding an exercise bike uncomfortable, you might wish to read the lines below to understand how to make the seat more comfortable.

Why are the seats on exercise bikes so uncomfortable?

A bicycle is one of the best pieces of equipment you can acquire to invest in an indoor exercise machine.

Cycling can provide various health and fitness benefits, and an indoor bike allows you to exercise even when the weather is unfavourable.

On the other hand, most folks have a sore and painful bottom following an exercise bike session. What causes this to happen?

  1. You incorrectly adjusted your seat.
  2. You are exercising with too much pressure on your hands.
  3. You are not using the proper equipment.
  4. You’re having an issue with bacteria.

How to Improve the Comfort of Your Exercise Bike Seat?

It’s not uncommon for people to feel uncomfortable while riding an exercise bike.

Most users experience discomfort and sometimes pain since they must spend a significant amount of time burning a substantial quantity of calories.

The good news is that, in the majority of cases, solutions are straightforward. All you have to do now is figure out what works for you.

make exercise bike seat more comfortable

01. Double-check that the bike’s settings are correct.

As previously stated, many people experience discomfort while riding because they incorrectly adjust the saddle. In other words, the body’s weight is too low due to the seat’s position, putting too much pressure on the bottom. As a result, after a few minutes of cycling, the bottom and intimate area will be sore and painful.

It’s worth noting that soreness in the lower back can occur due to long riding sessions if the seat is placed too high or low. When this occurs, your legs cannot maintain your body’s weight, which falls primarily on your bottom and intimate area. Setting the grips to a lower position when riding outside will help you ride quicker. 

On the other hand, indoor cycling is exempt from this rule because it can cause pain and soreness. When cycling indoors, choose a higher setting for the handles. You can keep back pain at bay during training sessions and use your core muscles when the grips are raised. 

Another piece of advice is to make sure your complete foot, including the heel, contact the pedal. At the same time, the knee should only be minimally bent, allowing the legs to sustain a large portion of your body weight as you train.

02. Purchase a good pair of cycling shorts.

Cycling equipment is required when riding an exercise bike as well as when cycling outdoors. Regular exercise shorts are insufficient, as they do not provide all of the protection your legs and skin require, which can lead to chafing.

Investing in a pair of cycling shorts might thus spare you a lot of discomforts. Instead of merely purchasing a pair of cycling shorts, consider investing in cushioned cycling shorts. These will not only keep you from chafing, but they will also add padding to your workout. 

With the correct equipment, you’ll be surprised at how enjoyable cycling can be. The good news is that padded shorts can be worn both indoors and outside when cycling.

03. Purchase a seat cover for your bicycle.

If your bike’s seat is substantial and unpleasant, you can simply add some extra padding to it. More specifically, a seat cover made of gel, which is softer and more pleasant, is available. You will appreciate all of the padding that such a cover provides.

Before purchasing a cover, be sure you measure the seat. If you want to reap the benefits, you must get the proper size. 

A seat cover can be used anywhere and anytime, whether you’re cycling at home or as part of a fitness class because it’s so simple to install. You’ll never have to cope with discomfort again if you bring it with you.

04. Proper Setup

The most common cause of indoor cycling seat soreness is the bike’s position. It could be too high or too low. As a result, your legs may not be able to support your torso when pedalling properly. Lowering the handlebars may make us feel more at ease or faster. Handlebars should, however, be positioned higher for indoor spinning and indoor cycling. This will aid in the maintenance of excellent posture, as well as improving strength and reducing back pain. Your feet should be flat, your heel on the pedal, and your knees should be slightly bent.

05. Apply chafing cream on your skin

When it comes to chafing on the inner thighs while cycling, a chafing cream combined with a good pair of cycling shorts can help. If you’ve ever been through something similar, you’re probably aware of how unpleasant it can be.

Chafing occurs when the body parts brush against each other due to the legs moving up and down during pedaling. Chafing is a painful condition where the skin grows red, becomes itchy, and often feels burning. You might not want to feel anything in the region for a while, not even the clothes you’re wearing.

In this scenario, a tube of chafing cream can be incredibly beneficial, minimizing friction while also calming your skin. It will undoubtedly improve your pedalling comfort by reducing the amount of friction on your thighs.

06. Modify your Position

On the bike, rotate your position every now and again. You may have numbness and pain if you sit in the same position for an extended period of time. Because the buttocks are primarily formed of soft tissue, any pressure exerted on them will have an effect. By altering your posture every 10 minutes, you can allow blood flow to restore to restricted places. This will alleviate any numbness you may be experiencing. The majority of your weight will be concentrated on one location on your buttocks when riding a recumbent exercise bicycle.

Sitting on it will feel more comfortable, not only for your bottom but also for your back and arms. This machine is a great alternative to the standard workout cycle. However, because your body rests more, you will burn fewer calories and spend more time in the seat. Shift your weight from your hips to your legs. This will relieve pressure on your back and improve the effectiveness of your workouts.

07. Get a new saddle

When nothing else works, getting a new saddle for your exercise bike is the best option. A saddle that is too narrow or too wide will cause a slew of problems and discomfort.

If making fresh modifications doesn’t help to alleviate the pain, you may require professional assistance. Your hip will need to be measured so that the new saddle is the proper size to help you get the most out of your workout.


If you enjoy cycling and want to improve your fitness and reduce weight, an exercise bike is a terrific piece of equipment to have on hand.

However, it is essential to remember that the bike’s seat can become unpleasant if it is improperly adjusted even if it is best upright exercise bike

Now that you know what’s causing your pain and discomfort when riding experiment with minor adjustments until you find a setting that works best for you.

Also, make an effort to follow the other pieces of advice, as they can assist you in having a pain-free riding session at all times.

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