Sometimes the hardest part about getting a workout in each day is getting yourself to the gym. In the early morning or after a long day, the last thing you want to do is drive to another part of town and work out among many other people.
Ditch the gym and get this Marcy ME-709 Magnetic Resistance Recumbent Exercise Bike instead.
This bike comes loaded with features that make your workout more comfortable and efficient:
Each of these features has helped this bike earn a four-star rating on Amazon.
Before you invest in a recumbent bike, it’s important to understand what each element does and why they are important. Then, compare pros and cons to make a final decision.
Harvard Health states that there are several benefits of riding a stationary bike, including improved blood circulation, increased muscle mass, better bone density and that it is easier on the joints than other aerobic exercises.
However, it’s essential to choose the right exercise bike for you. With a variety of great features, this recumbent bike could be the right one.
Marcy designed this bike to be easy to mount and dismount with its step-through design. While other bikes may cause injury while you try to climb on, this model helps reduce that risk. Just walk through and sit down. This feature makes it an excellent bike for seniors.
The great design doesn’t stop there. Marcy built this bike with heavy-duty parts that aren’t meant to last. You will find 14-gauge steel tubing and other durable parts.
Tim Church, a researcher at the Pennington Biomedical Research Center, told NPR that interval training is “a very efficient way to increase your fitness quickly.” If that’s something you want to pursue, you need a bike with several resistance settings.
The eight settings on the Marcy ME-709 allow you to pedal intensely for a short while and then slow down. When you repeat this cycle, you complete interval training, which can help you get fitter faster. The easy-to-turn knob makes switching a synch.
The eight resistance levels aren’t just for those who want to practice interval training. It can also help you continue to push yourself as you get stronger. When one level gets too easy, turn the knob. If you’re feeling off one day, turn it back for an easier workout.
As you pedal on your stationary bike, your stats can help you feel a sense of accomplishment and drive you to complete more miles. This bike helps you track your speed, time, distance, and calories burned on one easy-to-read screen.
The statistics are displayed in large numbers, so you don’t have to squint or disrupt your ride just to see how you’re doing. It’s a great feature that can keep you going.
If your recumbent bike is uncomfortable to sit on, will you ever want to use it? Many people would not. That’s why this bike includes a padded seat that is comfortable to sit on.
Not only is the seat padded, but it is also designed to fit your body. While some bike seats seem to work against you, this one contours to you.
Have you ever been on a bike and felt like you had little control over the pedals? If so, those pedals may not have been weighted. On the Marcy ME-709, you will find counterbalanced pedals that are perfectly weighted. This gives your feet extra support and leaves you in control.
Furthermore, this bike includes adjustable foot straps. You can get the perfect fit every time and help prevent injury.
A terrifying thing about purchasing any large equipment is putting it together. However, this bike comes with easy-to-understand directions. It recommends that two people work together to assemble it, but you probably don’t need any more help than that.
When you get it assembled and step on it, the most obvious feature is the lack of noise. It is easy to use this bike while watching television or even playing a video game. This may help you use the bike more often.
Alison Phillips, an assistant professor of psychology at Iowa State University recently conducted a study on what motives people to exercise. She said, “People are more likely to stick with exercise if they don’t have to deliberate about whether or not to do it.”
If you exercise while doing something you enjoy, you may not have to deliberate so much about the issue. Being able to love your workout is a great benefit.
The LCD screen is truly easy to read. Furthermore, it doesn’t eat up batteries quickly. Some users report using the same batteries for years.
Overall, this is a well-built recumbent bike that is good for seniors, people recovering from injuries, and anyone who wants a workout they will enjoy more.
Nothing is perfect, not even this stationary bike.
We did find a few downsides in our research. First, some people reported parts breaking quickly. However, Marcy seems quick to help users fix the issue.
Furthermore, some users with short legs report not being able to reach the pedals fully. Finally, this bike has a weight limit of 300 pounds. If you are above that weight, this may not be the right piece of equipment to choose.
For most people, this is a great recumbent bike.
It comes with a variety of features that help you get a more enjoyable and effective workout. With eight resistance settings, counterbalanced pedals, and a walk-through design, it’s easy to get a workout that’s right for you.
This bike comes in under $200, which is a great price for something with so many features.
Whether you have some weight you want to lose or want to recover from an injury, this bike is a great choice. It can help you get the job done your way.
This post was last updated on September 21st, 2018 at 08:58 pm
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