Top 3 Smoothie Recipes For Cyclists

Top 3 Smoothie Recipes For Cyclists

Having smoothies in your diet can make or break your overall performance during a race.

That’s why it’s important to have a quick smoothie as a snack before you hop on the bike.

In this article, we want to help you understand the top 3 smoothie recipes for cyclists.

Recipe 1 - Acai Berry Shake


Acai berry shake.
  • Formula 1 Vanilla (1 serving)
  • Unsweetened Whole Frozen Strawberries
  • ​6 oz of water (4)
  • 1 small cup of Protein Powder

This smoothie is actually very easy to make. In fact, this shake is proven to give their users a jolt of extra energy before they start to ride.

The shake is rich in antioxidants; meaning that blueberry acais in the shake will help you regulate and maintain your energy before you start to ride.

To make this, add the required ingredients into a blender and let it mix in the machine for at least 2 minutes. After that, you’ll have your first great tasting smoothie!

Recipe 2 - Instant Fuel Shake


  • Vanilla Formula 1 Sport (2 tbsp)
  • Dried Almonds (1 tbsp)
  • ​Protein Powder (2 tbsp)
  • ​Apricots (3)
  • ​Water (100ml)
  • Unsweetened Orange Juice (150ml)
Instant fuel shake.

This is for cyclists who are in need of an extra boost before they ride. The almonds are rich in Vitamin E and protein, which help in regards to heart health and muscle growth.

Plus, the apricots have Vitamin A, which is known for improving your vision. Try this shake out for a quick surge of energy.

When blending, make sure that the drink has a smooth texture. On average, it will take a good minute of blending before reaching that desired result.

Recipe 3 - Strawberry Shake Powder


Strawberry shake powder.
  • Strawberry Shake Powder (2 tbsp)
  • Extra ½ serving of Protein
  • ​Apple Juice (1 ¼ h Cup)
  • ​Sliced Kiwis (1)
  • ​Sliced Bananas (½)
  • Frozen Strawberries (5)

We suggest using this smoothie after a simple training session.

This smoothie is great for those in need of a post-training shake. It’s filled with Vitamin C and has protein powder to help aid you in your muscle recovery. Give this smoothie a look if you want to get the most out of your post-workout.

For more complex biking sessions, a smoothie might not give you the most utility. You tend to lose more calories and expose yourself to more cell-damaging radicals when out riding.

Either create a smoothie with added grams of protein or carbs to keep your energy maintained after your biking exercise.


Rest assured, the top 3 smoothie recipes for cyclists are made to enhance your mental and physical awareness. Each of them has the right amount of ingredients and nutrients to give you the extra energy source you need, while also giving the room needed for your muscles to recover naturally.

Do you have any experience making smoothies for any athletic activity? Share a few recipes that you use during your pre and post riding cycles!

This post was last updated on June 5th, 2018 at 01:52 pm

About the Author Max Shumpert

Over the last few years, I’ve taken my love of the outdoors, hiking, skiing, trekking and exploring to the next level by starting this site. I started a bike shop in Denver, CO, and have seen amazing growth over the last few years. Getting paid to do what I love has been a dream come true for me. That’s also what led me to start In my shop, I spend a large amount of time helping people find the perfect bike for them and the style of biking they’re going to be doing. It only made sense that I expanded my reach and got online, making it possible for me to help people all over the world. If biking and staying fit is your priority, too, you’ve come to the right place.

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