How Many Calories Do You Burn While Cycling?

Calories Burn While Cycling

When it comes to weight loss, cardio exercise is one of the best options.

Cardiovascular exercise significantly increases the strength of your heart and your respiratory system, two of the most crucial parts of your body.

In addition to improving weight loss, cardio exercise also increases your life expectancy while enhancing your capacity for exercise.

Some of the best cardiovascular exercises include running, jogging and cycling. If you plan on biking as a form of weight loss, you may be wondering about the potential benefits when it comes to the number of calories that you burn.

Over the course of this article, we will attempt to compare the effectiveness of cycling regarding calories burnt with other options for exercise.

Pure Number of Calories Burnt

When it comes to cycling, the number of calories you burn will necessarily depend on the speed at which you are pedaling. For example, if you are cycling at a typical speed, you will burn about 600 calories per hour.

If you are putting more effort into your pedaling and you are going fast, you will find that you’ll burn about 750 calories per hour. Professional bike racers, on the other hand, tend to burn about 1200 calories per hour while racing.

Woman on bike

As you can see, there is a rather large range of calories per hour that you can burn depending on the sheer intensity of your biking workout.

As you can see, there is a rather large range of calories per hour that you can burn depending on the sheer intensity of your biking workout. It is important to cycle at a speed at which you feel comfortable. Otherwise, you will not be able to keep up the pace, and you will burn out.

As with all other forms of exercise, you will lose the most weight by finding the right balance between the intensity of your workout and the length of time for which you will exercise. Overdoing your workout can lead to fatigue and even injury if handled improperly.

Comparison to Running

When it comes to running, you can lose anywhere from 700 calories an hour to 1200 calories an hour. It is important to understand that you are working more muscles in your body as you run, regardless of the intensity of the exercise.

Running is one of the best ways to lose weight simply due to the sheer number of calories you will lose.

Biking to Running

However, it is important to account for fatigue in this equation, as you will certainly be more tired after a long run than you would be after an equally long bike ride. When it comes to choosing the right weight loss exercise, you must choose the exercise with which you are most comfortable.


We hope that this article has been helpful for you in deciding the right exercise when it comes to your weight loss routine. While cycling may not be the best regarding sheer calories burnt, it does provide a good middle ground between lower fatigue and healthy levels of weight loss.



This post was last updated on June 5th, 2018 at 01:56 pm

About the Author Max Shumpert

Over the last few years, I’ve taken my love of the outdoors, hiking, skiing, trekking and exploring to the next level by starting this site. I started a bike shop in Denver, CO, and have seen amazing growth over the last few years. Getting paid to do what I love has been a dream come true for me. That’s also what led me to start In my shop, I spend a large amount of time helping people find the perfect bike for them and the style of biking they’re going to be doing. It only made sense that I expanded my reach and got online, making it possible for me to help people all over the world. If biking and staying fit is your priority, too, you’ve come to the right place.

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